July 1, 2025
How to Control Poop: Expert Tips for Bowel Control


How to Control Poop: A Physician's Compassionate, Evidence-Based Guide

By Dr. Ritha Belizaire


Quick Insights:

What is "how to control poop"? It refers to managing your ability to hold in stool until you reach the bathroom. Bowel control problems, often called fecal incontinence, can result from weakened muscles, nerve issues, or medical conditions. Immediate advice from a medical expert is recommended to prevent complications and restore quality of life. According to research, regular bowel habits support better health outcomes.


Key Takeaways:

  • Bowel control issues are common in older adults, affecting dignity and day-to-day independence.
  • Symptoms like sudden leakage, urgency, or accidental loss may signal pelvic floor or nerve problems.
  • Clinical guidelines show that diet rich in fruits, fiber, and hydration can promote bowel control.
  • When conservative steps don't work, advanced options like sacral nerve stimulation can provide significant improvement.


Why It Matters:

Losing bowel control can trigger deep embarrassment, isolation, and loss of confidence. Promptly understanding how to control poop unlocks real hope—helping you regain dignity, participate in social life again, and approach each day without fear or shame. Specialized, compassionate care makes a difference for your emotional and physical well-being.



Introduction

As a board-certified colorectal surgeon, I understand how to control poop isn't just a medical issue—it touches your daily comfort and dignity.


How to control poop means managing when and where you pass stool, a process often disrupted by weakened muscles, nerve troubles, or unexpected health changes. What is bowel control? It's the teamwork between your muscles, nerves, and habits that lets you reach the bathroom in time—so you can stay active, social, and free from worry, no matter your age.


Many patients in Houston tell me they feel frustrated or isolated by sudden accidents. Research confirms that keeping regular bowel habits is linked to better health, and timely care can prevent complications.


You deserve clear tips, gentle humor, and expert options—including same-day and minimally invasive treatments—to help you regain confidence and control.


What Is Bowel Control?

Bowel control is your body's ability to hold in stool until you're ready to let it out—ideally, in a bathroom and not during a family gathering or a trip to the grocery store. This control depends on a well-choreographed dance between your rectal muscles, pelvic floor, and the nerves that send signals from your gut to your brain. When everything works as it should, you can trust your body to give you enough warning and time to make it to the toilet.


Normal vs. Problem Bowel Habits

Most people pass stool anywhere from three times a week to three times a day, but the "Goldilocks zone" for gut health is usually once or twice daily. The healthiest stool is soft, smooth, and shaped like a sausage—think of it as the "type 3 or 4" on the Bristol Stool Chart. If you're suddenly going more or less often, or your stool is hard, lumpy, or watery, your body may be waving a red flag. According to research, the best health outcomes are linked to passing stool once or twice a day, with a soft, sausage-like shape being ideal for comfort and health.


In my practice, I've seen how even small changes in your routine—like travel, stress, or a new medication—can throw off this delicate balance. If you notice a sudden shift in your bowel habits, it's worth paying attention.


Why Might You Be Losing Control?

Losing bowel control, or experiencing "poop leakage," can feel like your body's playing a cruel prank. But there's always a reason behind the scenes.


Medical Causes of Poop Leakage

Common causes of losing bowel control include weakened pelvic floor muscles, often resulting from childbirth or surgery; nerve damage due to conditions such as diabetes, spinal injuries, or neurological diseases; and structural issues like rectal prolapse.


Sometimes, chronic constipation stretches the rectum, making it harder to sense when stool is ready to come out. On the flip side, chronic diarrhea can overwhelm your muscles, leading to accidents. Tracking dietary changes and their effects on your stool is an evolving area of research, with the NIH highlighting the importance of understanding how what you eat impacts your gut.


I've found that many patients are surprised to learn that even minor nerve injuries or long-standing constipation can quietly erode bowel control over time.


Lifestyle & Dietary Triggers

Factors contributing to bowel control problems include constipation, which can be associated with a sedentary lifestyle; certain medications; and emotional stress or anxiety. Diets low in fiber, dehydration, and a sedentary lifestyle can all slow things down or make stool too hard to hold. On the other hand, too much caffeine, spicy foods, or artificial sweeteners can speed things up, leading to urgency or leakage. Emotional stress, anxiety, and even certain medications can also tip the scales.


If you're struggling, start by keeping a simple diary of what you eat, drink, and do each day. Patterns often emerge, and small tweaks can make a big difference.


How to Control Poop: Step-by-Step Solutions

If you're wondering how to control poop, you're not alone—and you're not out of options. Here's my stepwise approach, blending evidence-based medicine with real-world practicality.


Diet and Lifestyle Changes


I've seen patients regain confidence just by making these simple changes. It's not magic, but it's powerful.


Pelvic Floor Training

Pelvic floor exercises—think of them as "Kegels for your bottom"—can strengthen the muscles that keep stool in place. These exercises are especially helpful for mild to moderate leakage and are recommended by expert guidelines. If you're unsure how to start, ask your physician for a referral to a pelvic floor therapist.


In my clinic, I often teach these exercises during the first visit, and many patients notice improvement within weeks.


When Home Remedies Aren't Enough

If you've tried diet tweaks, hydration, and exercises but still struggle, don't lose hope. Sometimes, the problem is more stubborn and needs a physician's help. There are prescription medications, biofeedback therapy, and other tools that can help you regain control. Remember, you don't have to "just live with it."


I always tell my patients: if you're missing out on activities or feeling anxious about leaving home, it's time to take the next step.


When to See a Doctor About Bowel Leakage

Sometimes, bowel leakage is more than just an inconvenience—it's a sign that something serious needs attention.


Red Flag Symptoms

  • Blood in your stool
  • Unexplained weight loss
  • Severe, sudden changes in bowel habits


If you notice any of these, see a physician right away. Sudden bowel leakage may require medical evaluation to rule out serious causes.


What to Expect at Your Visit

When you come to see me, I'll start with a conversation—no judgment, just understanding. I'll ask about your symptoms, medical history, and daily habits. A gentle physical exam and, if needed, simple tests can help pinpoint the cause. Most of the time, you'll leave with a clear plan and real hope.


In my experience, early evaluation leads to better outcomes and less stress. Don't wait until things get worse—help is closer than you think.


Advanced Treatments & Houston Options

If conservative steps haven't worked, you're not out of luck. As a board-certified colorectal surgeon, I offer advanced, minimally invasive treatments right here in Houston.


Minimally Invasive Procedures

Options like biofeedback therapy, injectable bulking agents, and in-office procedures can help restore control without major surgery. For some, a simple outpatient procedure can make all the difference. Clinical guidelines recommend a stepwise approach, starting with the least invasive options and escalating only if needed.


I've seen firsthand how these treatments can help patients return to their favorite activities—without fear or embarrassment.


Sacral Nerve Stimulation & Innovative Care

For stubborn cases, sacral nerve stimulation (a "pacemaker for your bottom") can dramatically improve control. This procedure involves placing a small device under the skin to gently stimulate the nerves that control your bowels. It's safe, effective, and often done in the office with minimal downtime. You can learn more about Axonics sacral neuromodulation, which offers an advanced treatment option for fecal incontinence.


In my practice, I use the latest technology and offer same-day or next-day appointments for those who need answers fast. My goal is always to help you regain dignity and independence, using the least invasive method possible.


What Our Patients Say on Google

Hearing directly from patients is one of the most meaningful ways I measure the impact of my care. Every story and bit of feedback helps me refine my approach and reminds me why compassionate, attentive treatment matters.


I recently received feedback that captures what we aim to provide for every person who walks through our doors:

"I'm very pleased with Dr. Belizaire and her office staff. Dr. Belizaire has an excellent bedside manner and genuinely cares about the wellbeing of her patients."
— AH

You can read more Google reviews here to see how our team supports patients through sensitive and sometimes challenging journeys.


This kind of trust and comfort is exactly what I strive for—especially when helping you regain control and confidence in your daily life.


How to Control Poop in Houston: Local Solutions for Bowel Control

Living in Houston brings its own set of challenges and opportunities when it comes to managing bowel control. Our city's vibrant food scene, diverse population, and fast-paced lifestyle can all play a role in your gut health and daily habits.


Houston's warm climate means staying hydrated is especially important—dehydration can sneak up on you and make stool harder to control. I also see a wide range of dietary patterns in our community, from spicy Tex-Mex to high-fiber Southern favorites, each affecting bowel habits in unique ways.


As a physician serving Houston, I understand the importance of quick access to care. That's why I offer same-day and next-day appointments, as well as minimally invasive treatments right here in the city. My practice is dedicated to helping Houstonians regain their confidence and independence, no matter how long you've struggled with bowel leakage.


If you're in Houston and looking for answers, don't hesitate to reach out. Local, expert help is just a phone call away—and you don't have to face this alone.


Conclusion

If you're searching for how to control poop, know that you're not alone—and you don't have to settle for missing out on life's best moments. In summary, regaining bowel control is possible with the right blend of diet, pelvic floor training, and, when needed, advanced treatments.


My approach as a board-certified general and colorectal surgeon centers on compassionate care, minimally invasive options, and helping you feel comfortable—even during sensitive conversations or procedures. For those in Houston, I offer same-day and next-day appointments, plus in-office treatments under nitrous oxide for extra comfort. If you're outside Houston, virtual second opinions are available at www.2ndscope.com.


Don't let embarrassment or frustration hold you back—call 832-979-5670 to take the first step toward confidence and comfort. For more on the science behind bowel control, see this evidence-based clinical guideline.


This article is for educational purposes only and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment options. Never disregard professional medical advice or delay in seeking it because of something you have read in this article.


Frequently Asked Questions

How do I control poop and stop bowel leakage?

To control poop and stop bowel leakage, I recommend increasing fiber and hydration, practicing pelvic floor exercises, and tracking your triggers. If these steps aren't enough, advanced treatments like sacral nerve stimulation or in-office procedures can help. Many patients see improvement within weeks, and you don't have to live with embarrassment or discomfort.


Where can I find compassionate bowel control treatment in Houston?

You can find compassionate, expert-led bowel control treatment at my Houston practice, where I offer same-day and next-day appointments. I specialize in minimally invasive options and advanced therapies, including office-based procedures under nitrous oxide for anxious patients. My goal is to help you regain confidence and independence, right here in Houston.


What makes working with a board-certified colorectal surgeon different?

As a board-certified colorectal surgeon, I bring specialized training and experience in treating conditions like fecal incontinence, rectal prolapse, and colorectal cancer. I use the latest evidence-based techniques and prioritize your comfort and dignity. My patients benefit from tailored care plans, advanced procedures, and a supportive, judgment-free environment.


For more insights and updates on colorectal health, subscribe to my colorectal health newsletter.

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By Ritha Belizaire, MD, FACS, FASCRS | Board-Certified General and Colorectal Surgeon Quick Insights Rubber band ligation is an in-office procedure that treats internal hemorrhoids by placing a small elastic band around the hemorrhoid base to cut off its blood supply, causing the tissue to shrink and fall off within about a week. The procedure typically takes only a few minutes, does not require general anesthesia, and allows most patients to return to normal activities the same day. Research suggests rubber band ligation effectively controls bleeding and prolapse in many patients with grade I to III internal hemorrhoids, with less postoperative pain and faster recovery than surgical hemorrhoidectomy. At my practice, I also offer nitrous oxide for patients who want added comfort during the procedure. Key Takeaways Rubber band ligation treats internal hemorrhoids only; external hemorrhoids cannot be banded and may require a different approach. The procedure is performed in-office in minutes, and most patients resume normal activities the same day. Studies indicate rubber band ligation can effectively control bleeding and prolapse for grade I to III internal hemorrhoids, though some patients may need repeat sessions. Research suggests rubber band ligation offers less postoperative pain and faster recovery than surgical hemorrhoidectomy, making it a reasonable first-line option for appropriate candidates. Why It Matters For adults managing internal hemorrhoid symptoms, the impact on daily life can be significant. Rectal bleeding during bowel movements, a sensation of tissue pushing out, or persistent discomfort during activity, exercise, or work can wear on your quality of life. Many patients delay care for months or years, often because they assume treatment requires surgery and meaningful downtime. Understanding how an in-office procedure like rubber band ligation works, what the evidence supports, and how it compares to other options helps you make an informed decision about a common condition that many adults encounter during their lifetime. Rubber Band Ligation Hemorrhoids: An Evidence-Based In-Office Treatment If you have been searching for information about rubber band ligation hemorrhoids, you are not alone. Internal hemorrhoid symptoms are common, but they are also commonly undertreated. In my practice, I regularly meet patients who have tolerated bleeding, pressure, or prolapse for years because they feared that treatment meant surgery. Rubber band ligation is a well-established, minimally invasive procedure that I perform in my office to treat internal hemorrhoids. The procedure takes only a few minutes, does not require anesthesia, and is supported by decades of clinical evidence as a first-line office therapy. The American Society of Colon and Rectal Surgeons recommends rubber band ligation for appropriate patients with grade I to III internal hemorrhoids ( Diseases of the Colon and Rectum, 2011 ). As a board-certified general and colorectal surgeon who has spent years caring for patients with anorectal conditions, I want to give you a clear, practical overview of what this procedure can do and where it fits among other treatment options. In this article, I cover how rubber band ligation works, what the research shows about effectiveness and recurrence, who is a good candidate, and what a visit looks like at my office. Important Safety Information Rubber band ligation is safe for most patients with symptomatic internal hemorrhoids, but it is not appropriate for everyone. If you are taking blood thinners, have a bleeding disorder, have active anorectal infection, or have inflammatory bowel disease, talk with your colorectal surgeon about whether this procedure is right for you. The procedure treats internal hemorrhoids only. External hemorrhoids sit below the dentate line and cannot be treated with banding; mixed disease sometimes needs a different approach. Rare but serious complications can include severe pain, bleeding, infection, or pelvic sepsis. Contact your physician immediately if you develop fever, inability to urinate, or severe pain after the procedure. This article is for educational purposes and does not replace a consultation with your colorectal surgeon. How Rubber Band Ligation Works to Treat Internal Hemorrhoids Internal hemorrhoids are swollen vascular cushions inside the anal canal. When they enlarge or slip downward, they can bleed with bowel movements or prolapse through the anal opening. Rubber band ligation works by placing a small elastic band around the base of the hemorrhoid tissue. The band cuts off the blood supply, and within roughly 5 to 7 days the banded tissue dies and falls off, often without the patient noticing. The remaining tissue scars down, which helps prevent future prolapse. A key reason banding is so well tolerated is anatomic. Internal hemorrhoids sit above the dentate line, a transition zone in the anal canal where pain-sensing nerves change. Because the band is placed above that line, most patients feel only mild pressure or cramping during and after the procedure, not sharp pain. External hemorrhoids, on the other hand, sit below the dentate line where pain receptors are abundant, which is why banding external tissue is not safe or appropriate. Patient education from major academic centers like the Cleveland Clinic describes this same mechanism and recovery pattern, and the National Institute of Diabetes and Digestive and Kidney Diseases lists banding as a standard office-based option for hemorrhoid management. Rubber band ligation has been used for decades and remains one of the most commonly recommended first-line office procedures for grade I to III internal hemorrhoids. What the Research Shows About Effectiveness and Recurrence Symptom Control Compared to Surgery For grade II and III internal hemorrhoids, the most direct comparison patients ask about is banding versus surgical hemorrhoidectomy. A systematic review and meta-analysis published in Techniques in Coloproctology (2021) by Dekker and colleagues pooled data from eight randomized controlled trials. The authors found that surgical hemorrhoidectomy offered better long-term symptom control, but at the cost of more postoperative pain and more complications, including bleeding, urinary retention, and anal continence issues. Patients treated with rubber band ligation reported less pain and, in at least one trial, returned to work sooner. Patient satisfaction between the two groups was comparable. In other words, the clinical decision is rarely "which procedure works." It is "which trade-off makes sense for this patient right now." The American Society of Colon and Rectal Surgeons practice parameters acknowledge that all office-based procedures carry some recurrence risk and that repeat banding may be needed, which is consistent with what I discuss with patients before we schedule the procedure. Technique Refinements for Higher-Grade Hemorrhoids Banding technique matters, especially for patients with more prolapsed grade III hemorrhoids. A randomized trial published in Annals of Palliative Medicine (2020) by Jin and colleagues compared a modified rubber band ligation approach to traditional Milligan-Morgan hemorrhoidectomy in 120 patients with grade III internal hemorrhoids. Modified banding achieved a recurrence rate comparable to surgery but with significantly less postoperative pain, less bleeding, and less urinary retention. Resting anal pressure stayed stable after banding, which matters for patients worried about continence. Different Banding Methods How the band is placed also influences the experience. A randomized controlled trial in Surgical Endoscopy (2023) by Tian and colleagues compared endoscopic hemorrhoid-only ligation to combined ligation of the hemorrhoid plus adjacent mucosa in 70 patients with symptomatic grade I to III internal hemorrhoids. Both techniques achieved similar overall success and recurrence rates, but combined ligation was associated with more postoperative pain (74.2% vs. 45.2%). Findings like these help colorectal surgeons tailor the technique to the patient rather than using a single approach for everyone. Minimally Invasive Advantages and Emerging Alternatives The practical appeal of rubber band ligation is that it fits into real life. The procedure is done in-office, usually does not require anesthesia (although nitrous oxide can be offered based on the procedure and patient needs), and most patients return to normal activities the same day. For busy adults who cannot take a week or more off for surgical recovery, this matters. Newer minimally invasive options continue to evolve, and patients often ask about them. A randomized trial published in BMC Surgery (2024) compared laser hemorrhoidoplasty to rubber band ligation in 70 patients with grade II internal hemorrhoids. In the first two weeks after the procedure, laser hemorrhoidoplasty was associated with less postoperative pain, less bleeding, and less sensation of anal distension. At one-year follow-up, recurrence rates were similar between the two groups, and longer-term quality-of-life data remain limited. In my view, rubber band ligation remains the more established first-line option because of its strong, long-standing evidence base, while laser techniques are promising but still accumulating long-term data. Minimally invasive colorectal surgery options are most useful when they are matched carefully to the hemorrhoid grade, symptom pattern, and the patient's preferences and history. Accessing In-Office Hemorrhoid Treatment in the Houston Heights Many patients I see at my practice have been living with bleeding or prolapse for far longer than they needed to. Some had been told "it's just hemorrhoids" and left without a plan. Others assumed any treatment would mean a hospital, an operating room, and significant recovery time. That is often not the case. In-office rubber band ligation can fit into a lunch break for the right candidate. My practice offers same-day and next-day appointments, in-office procedures with a nitrous oxide comfort option when clinically appropriate, and care from a colorectal surgeon with an academic medicine background. I previously served as an assistant professor of surgery at UT Health Houston before opening my practice, and I bring that same training into a community-based setting close to home. My goal is a judgment-free, compassionate approach to anorectal conditions, because the hardest part of getting help is often just deciding to start the conversation. When Should You Consider Talking to a Colorectal Surgeon About Hemorrhoid Banding? Rectal bleeding and hemorrhoid symptoms are common, and they are nothing to feel embarrassed about. Many of my patients have quietly managed symptoms for months or years before reaching out, and I want you to know that asking for help is the right step. There are a few specific patterns that often prompt a conversation about banding. Consider scheduling an evaluation if you notice recurrent rectal bleeding with bowel movements that has not improved with dietary changes or over-the-counter treatments, internal hemorrhoid tissue that you feel you have to push back in after bowel movements, or symptoms that are interfering with work, exercise, or your daily routine. It is also reasonable to seek a specialist opinion when creams, suppositories, and sitz baths have only provided temporary relief. If you have already been told you have grade I to III internal hemorrhoids, or you are uncertain what is causing your symptoms, a colorectal consultation can clarify the options. In-office procedures like rubber band ligation are designed to fit into your life with minimal disruption. What to Expect During a Hemorrhoid Banding Visit A typical banding visit at my office starts with a conversation. I want to hear what symptoms you are having, what you have already tried, and what concerns you most. We then move to a focused examination, which usually includes anoscopy. An anoscope is a small, lighted instrument that allows me to visualize the internal hemorrhoids and confirm that banding is appropriate for your situation. If we proceed with rubber band ligation, I position you comfortably, place the anoscope, and use a specialized ligator to deploy a small elastic band around the base of the targeted hemorrhoid tissue. The banding itself takes only a few minutes per hemorrhoid. Most patients describe a pressure sensation rather than sharp pain. For patients who feel anxious about the experience, nitrous oxide is available based on the procedure and patient needs. Afterward, you can expect mild pressure, cramping, or a feeling of fullness for a few hours. I ask patients to avoid heavy lifting, straining, or vigorous exercise for 24 to 48 hours and to contact the office right away if they develop fever, inability to urinate, or severe pain. The banded tissue typically falls off within about a week, often without you noticing. A follow-up visit lets us assess results, and some patients need additional banding sessions if multiple hemorrhoids are contributing to symptoms. We aim to schedule appointments quickly, with same-day and next-day availability when possible. Comparing Rubber Band Ligation and Conservative Medical Management Many patients ask how in-office banding differs from sticking with creams, fiber, and lifestyle changes. Both have a role, and the right choice depends on your grade, symptom severity, and what you have already tried. A plain-language comparison: Approach: Rubber band ligation mechanically treats internal hemorrhoid tissue by cutting off its blood supply; the banded tissue then falls off and scars down. Conservative medical management focuses on symptom control through fiber, stool softeners, topical treatments, and lifestyle changes. Setting: Banding is performed in-office in minutes, with no operating room. Conservative care is managed at home with over-the-counter or prescription products. Recovery: Most banding patients resume normal activities the same day and avoid heavy lifting for 24 to 48 hours. Conservative care requires no recovery period, but daily management is ongoing. Symptom control: Research suggests banding can effectively control bleeding and prolapse in many patients with grade I to III internal hemorrhoids, with some needing repeat treatment. Conservative treatments provide symptom relief but do not remove the hemorrhoid tissue. Ideal candidates: Banding is typically considered for patients with symptomatic grade I to III internal hemorrhoids who have not improved with conservative care. Conservative management suits patients with mild symptoms or those who prefer to avoid procedures. Long-term outcomes: Research suggests banding is associated with lower recurrence than conservative care alone but higher recurrence than surgical hemorrhoidectomy. Conservative care often sees symptoms return without ongoing management. Taking the Next Step Toward Symptom Relief Rubber band ligation is a well-established, minimally invasive office procedure that research suggests can effectively treat bleeding and prolapse for many patients with grade I to III internal hemorrhoids. It typically offers less postoperative pain and faster recovery than surgery, though some patients may need repeat treatment, and it is not appropriate for external hemorrhoids. The procedure is supported by decades of evidence and by professional society guidelines, and it is designed to fit into patients' lives with minimal disruption. Internal hemorrhoid symptoms are common, treatable, and nothing to feel embarrassed about. If you are experiencing recurrent bleeding, prolapse, or anorectal discomfort, the best next step is a conversation with a colorectal surgeon who can help you understand which option fits your situation. If you're experiencing any of these symptoms, don't wait. Schedule a same-day consultation by calling my Houston office at 832-979-5670 to request a prompt appointment. Not local? I also offer virtual second opinion case reviews at www.2ndscope.com , so no matter where you are, expert help is just a click away. Medical Disclaimer The information provided in this article is for educational purposes only and is not intended as medical advice, diagnosis, or treatment. Reading this article does not create a physician-patient relationship. Always consult with a qualified healthcare provider regarding any questions about your individual medical condition, symptoms, or treatment options. Individual results and treatment outcomes vary. Do not disregard or delay seeking professional medical advice based on information contained in this article. Frequently Asked Questions Does rubber band ligation hurt? Most patients feel only mild pressure or cramping during banding because the band is placed above the dentate line, where there are no pain receptors. Some patients have a dull ache or pressure for a few hours afterward, which usually resolves on its own. Nitrous oxide is available for added comfort during the procedure based on the procedure and patient needs. How long does recovery take after hemorrhoid banding? Most patients return to normal activities the same day. I ask patients to avoid heavy lifting, straining, and vigorous exercise for 24 to 48 hours so the banded tissue can begin healing. The banded hemorrhoid typically falls off within about a week, often without you noticing, and the area heals over the following weeks. Will I need more than one rubber band ligation session? It depends on how many hemorrhoids are contributing to your symptoms and how they respond. Some patients have multiple internal hemorrhoids that are treated in separate sessions spaced a few weeks apart. Research suggests recurrence rates vary, and some patients may benefit from repeat banding months or years later if new hemorrhoids develop. Where can I get rubber band ligation for internal hemorrhoids in Houston Heights? I offer rubber band ligation at Houston Community Surgical, located at 427 W. 20th Street, Suite 710, in Houston. My practice serves patients across the Greater Houston area, with same-day and next-day appointments available. Call 832-979-5670 to schedule a consultation. Stay Connected Stay informed about the latest in colorectal health. Subscribe to my newsletter for evidence-based guidance on bowel, pelvic floor, and colorectal conditions delivered directly to your inbox.